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Blend all the following ingredients in a blender.
- one frozen ripe banana
- one tablespoon of grated ginger
- a cup of frozen blueberries
- two tablespoons of freshly ground flaxseed
- half a cup of baby spinach
- crushed ice
Experts claim that the nutrition found in the bananas and the other natural ingredients can bring good health and long term weight loss benefits for the consumer.
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